5 Healthy Foods and Their Healthier Alternatives
Now that health insurance is legally required, we’re thinking about our health a lot more than we used to. With constant reminders to find insurance or face fines, many people are constantly reminded of their own less-than-optimal lifestyle. Staying thin can be incredibly difficult, but staying overweight will present you with a lifetime of challenges that might just kill you. The key for many is finding an easy, non-intrusive way to subtly change their lifestyle for the better, and today, we’ll be looking at a few of the ways you can cut down calories without really changing your meal plan.
Skim Milk or Almond Milk?
Almond and coconut milk are perfect for people with a lactose allergy, but they’re also perfect for weight loss and overall health. While many assume that skim milk is the healthiest milk on the block, it actually contains an average of 90 calories per cup. Unsweetened almond or coconut milk can be used in almost every situation that skim milk can be used, but with only half of the calories and none of the hidden sugar that skim milk has.
Soy Sauce Substitution
The jury is still out on how healthy soy is for the human body, and while there are many myths and rumors, soy can actually have a negative impact on your body if you have autoimmune disease or an endocrine imbalance. Coconut aminos are healthier and sweeter than soy sauce, and don’t contain and soy or wheat, unlike soy sauce.
Of course, no amount of healthy living can replace the benefits of even a cheap health insurance plan. Don’t go without insurance!
Coffee as a Health Drink?
It’s easy to hear “coffee” and think “latte”, but the reality is that a cup of coffee doesn’t have to come with all of the fattening sugars and creams of a latte. Coffee itself is high in antioxidants and heart-healthy, and black coffee with no additives is actually a zero-calorie indulgence. Learn to love black coffee and try adding some coconut oil or butter to cut the outrageous calories of more indulgent drinks.
Yogurt Goes with Everything
Nothing screams “comfort food” like an overloaded baked potato with loads of sour cream, but of course, sour cream isn’t the healthiest option for potatoes, tacos, and chip dip. Greek yogurt can be switched into almost any recipe while promoting a healthy digestive system, and research suggests that it might be able to help combat lactose intolerance.
Sweet Potato Fries Are Awesome
It’s hard to imagine a big, juicy burger without a side of fries, and while healthy alternatives usually require a sacrifice in the taste department, sweet potato fries shine. Sweet potatoes are positively packed with B6, Fiber, Potassium, Vitamin C, and more, making them one of the most multi-purpose foods out there. Great for carb loading and dieting alike, this tasty snack is a great-tasting alternative that won’t leave you wanting more.
Don’t forget to pick up an affordable health insurance plan today to avoid fees and penalties! Little substitutions like this can seriously improve your quality of life, but nothing can replace a helping hand when you need it most.